Because health and well-being isn't one
size fits all.

In 2018, after having recovered from two serious health incidents, I knew I needed help to regain my strength both physically and mentally.  Since they go hand in hand the way to accomplish this was joining Movati with my husband.  This process needed to be a family project.

I decided to treat myself to a “few” personal training sessions and was recommended to work with a young trainer named Kathryn.    A few sessions have turned in to two years of the best support I could have ever asked for. 

Kathryn knew I was coming in to training with a fair amount of “gym club” baggage, having disappointing experiences in years past.  Added to that was my own load of self-doubt and low self esteem.  I was a challenge for sure.

My goal was not a number of pounds on a scale, because I knew I would be easily discouraged and give up.  I needed to readjust my entire thinking process.  Kathryn helped me do this not only when I was at the gym with her, but also in email and text support.  She was patient when needed and helped me to question how far I could really push myself when I would have doubts.  She also helped me examine my nutritional habits and gave excellent guidance.  Kathryn is not shy about her own struggles, and her honesty is inspiring. Our sessions are always lively and positive.  I love that we can adapt to any limitations I may have and still get a good sweat going!  

I have now reached goals I never dreamed of having.  Not only physically but more importantly mentally.  Thinking back to our first meeting, I could not have anticipated how amazing our time together would be or that, four years later, I am stronger than I would have believed.

Kathryn has helped me learn to accept that my body is unique and strong and worth loving. I am healthy and grateful beyond measure that I have not only a PERSONAL trainer, but a cherished friend.