Who I Am

A healthy lifestyle looks at you as a whole person. As your coach, I will guide you in identifying your fitness goals and how to improve both your mental and physical health. I will then design a program that fits your needs and is sustainable even when life throws a curveball.

I’ve been coaching clients in the Ottawa area since 2015. My experience and approach to health and fitness will have you feeling your strongest and healthiest. Let me help pull out the greatness that is inside you! Reach out today.

Certifications and Educational Experience

• Canfitpro - Personal Training Specialist

• Exercise Therapy Association - Level 1 & 2

• Coaching and Training Women Academy - Certified Prenatal and Postpartum Coach

• Coaching and Training Women Academy - GGS1

• Precision Nutrition - Level 1

• Canadian Center for Strength & Conditioning (CCSC) - Mastering Program Design

• Conscious Strength - Kettlebell Fundamentals

• Conscious Strength - High Performance Kettlebell

• Living.Fit Foundations to Flow Kettlebell L1

• TRX Suspension Training

• DSW - Prenatal and Postpartum Exercise Design

• DTS - Striking Fundamentals

• Optimize Academy - Movement Fundamentals Seminar

• University of Ottawa - BA Honours in Psychology with a Minor in Biology

• Algonquin College - Honours Developmental Service Worker