Who Am I?
Mom, partner, lover of fitness and feeling strong & confident! As your coach, I will guide you in identifying your fitness goals and how to improve both your mental and physical health. I design a program that fits your needs and is sustainable even when life throws a curveball.
I’ve been coaching clients in the Ottawa area since 2015 and when the pandemic hit in 2020, I transitioned to coaching online. I have continued to evolved and grow as we returned home to PEI in 2021. My experience and approach to health and fitness will have you feeling your strongest and healthiest. I am open about my own struggles so that you know you are not alone. I understand the challenges you face, because I have experienced them too. Let me help pull out the greatness that is inside you! Reach out today.
Certifications and Educational Experience
Canfitpro - Personal Training Specialist
Pregnancy & Postpartum Athletecism Certified Coach
Coaching and Training Women Academy - Certified Prenatal and Postpartum Coach
Coaching and Training Women Academy - GGS1
Exercise Therapy Association - Level 1 & 2
Precision Nutrition - Level 1
Canadian Center for Strength & Conditioning (CCSC) - Mastering Program Design
Conscious Strength - Kettlebell Fundamentals
Conscious Strength - High Performance Kettlebell
Living.Fit Foundations to Flow Kettlebell L1
TRX Suspension Training
DSW - Prenatal and Postpartum Exercise Design
DTS - Striking Fundamentals
Optimize Academy - Movement Fundamentals Seminar
University of Ottawa - BA Honours in Psychology with a Minor in Biology
Algonquin College - Honours Developmental Service Worker