Who Am I?

Mom, partner, lover of fitness and feeling strong & confident! As your coach, I will guide you in identifying your fitness goals and how to improve both your mental and physical health. I design a program that fits your needs and is sustainable even when life throws a curveball.

 

I’ve been coaching clients in the Ottawa area since 2015 and when the pandemic hit in 2020, I transitioned to coaching online. I have continued to evolved and grow as we returned home to PEI in 2021. My experience and approach to health and fitness will have you feeling your strongest and healthiest. I am open about my own struggles so that you know you are not alone. I understand the challenges you face, because I have experienced them too. Let me help pull out the greatness that is inside you! Reach out today.

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Weights

Certifications and Educational Experience

  • Canfitpro - Personal Training Specialist

  • Pregnancy & Postpartum Athletecism Certified Coach

  • Coaching and Training Women Academy - Certified Prenatal and Postpartum Coach

  • Coaching and Training Women Academy - GGS1

  • Exercise Therapy Association - Level 1 & 2

  • Precision Nutrition - Level 1

  • Canadian Center for Strength & Conditioning (CCSC) - Mastering Program Design

  • Conscious Strength - Kettlebell Fundamentals

  • Conscious Strength - High Performance Kettlebell

  • Living.Fit Foundations to Flow Kettlebell L1

  • TRX Suspension Training

  • DSW - Prenatal and Postpartum Exercise Design

  • DTS - Striking Fundamentals

  • Optimize Academy - Movement Fundamentals Seminar

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  • University of Ottawa - BA Honours in Psychology with a Minor in Biology

  • Algonquin College - Honours Developmental Service Worker