Who Am I?
Mom, partner, lover of fitness and feeling strong & confident! As your coach, I will guide you in identifying your fitness goals and how to improve both your mental and physical health. I design a program that fits your needs and is sustainable even when life throws a curveball.
I’ve been coaching clients in the Ottawa area since 2015. My experience and approach to health and fitness will have you feeling your strongest and healthiest. Let me help pull out the greatness that is inside you! Reach out today.
Certifications and Educational Experience
Canfitpro - Personal Training Specialist
Pregnancy & Postpartum Athletecism Certified Coach
Coaching and Training Women Academy - Certified Prenatal and Postpartum Coach
Coaching and Training Women Academy - GGS1
Exercise Therapy Association - Level 1 & 2
Precision Nutrition - Level 1
Canadian Center for Strength & Conditioning (CCSC) - Mastering Program Design
Conscious Strength - Kettlebell Fundamentals
Conscious Strength - High Performance Kettlebell
Living.Fit Foundations to Flow Kettlebell L1
TRX Suspension Training
DSW - Prenatal and Postpartum Exercise Design
DTS - Striking Fundamentals
Optimize Academy - Movement Fundamentals Seminar
University of Ottawa - BA Honours in Psychology with a Minor in Biology
Algonquin College - Honours Developmental Service Worker