April 15, 2024
 

Mom, partner, lover of fitness and feeling strong & confident!  

 

As your coach, I will guide you in identifying your fitness goals and how to improve both your mental and physical health. We work together to design a program that fits your needs and is sustainable even when life throws a curveball. 

 

I've coached clients in the Ottawa area since 2014 and when the pandemic hit in 2020, I transitioned to coaching online. I continued to evolve and grow as we returned home to PEI in 2021 and have been coaching clients across the country since then.  

 

My experience and approach to health and fitness will have you feeling your strongest and healthiest. I am open about my own struggles so that you know you are not alone. I understand the challenges you face, because I have experienced them too. Let me help pull out the greatness that is inside you!